Is Riding an Electric Bike Good for Your Health?

A modern-day electric bike is more than a two-wheeled mode of transport that allows you to move yourself using electric energy over relatively short distances.

Instead, an electric bike is one of the most technologically advanced, articulately designed, and truly futuristic modes of transport that can single-handedly impact a person’s physical and mental health.

Not only will pedaling an electric bike every day in the USA be good for your health and fitness, but the therapeutic activity will also influence your mental health and help improve your mood in multiple ways.

Addmotor M-430 Electric Bike for Adults, 24" x 4.0 Fat Tire Adult Electric Bicycles, Step-Thru Electric Bike with 750W Motor, 28MPH, 48V 17.5AH Removable Battery, Shimano 7-Speed, LCD Display (Blue)

Is Riding an Electric Bike Good for Your Health?

If you are someone who has to move around town to either get to school, work, college, or to a friend every other day, you will need to invest in some form of transportation.

Chances are, if your average commute is not spread across massive distances and you are in good health, you probably do own a bike. However, it all comes down to what kind of bike you own.

Usually, people in the USA can either purchase a conventional pedal bike fully dependent on their physical ability to pedal a bike or invest in a modern-day electric bike.

Traditionalists usually prefer the old-school pedal bike as it is familiar, easy to afford, and easy to find. However, it does not take a lot of convincing to turn people to shift to a modern electric bike.

While many people are skeptical regarding how a battery-powered vehicle will help them shed some extra body weight, they are usually blown away by the results once they give an electric bike a chance.

As a matter of fact, an electric bike’s well-thought-out design and superior technology allow the rider certain health benefits that a regular traditional bike can never offer.

Hence, once people take the chance and invest in an appropriate-sized electric bike for their everyday commutes, they will soon report an incredible chance in their physical and mental health.

However, how does a battery-powered vehicle do all this?

Continue reading to understand how a modern electric bike’s system is designed to work and how riding an electric bike can influence a person’s physical and mental health.

FREESKY Electric Bike Adults 750W BAFANG Motor 48V 15Ah Samsung Cell Removable Battery Ebike, 26” Fat Tire E-Bike 32MPH Snow Beach Mountain Electric Bicycle Shimano 7-Speed

Let’s get started!

Why is it Important to Learn How an Electric Bike Works?

No matter where you have grown up in the world, you probably have ridden a traditional two-wheeled bike at some point in your life.

Eventually, as many people get older or when their average daily commutes get longer, they shift to either taking a public bus or train, or they start traveling by car.

However, no matter who or where the person is, the global biking culture compels them to at least own one bike for their shorter commutes, even when they own a car.

Not only is riding a bike a nostalgic reminder of their childhood hobby, but it is also a calming and extremely low-cost mode of transport that helps them control their annual traveling expenses.

However, most people usually invest in a traditional bike instead of an electric one in the USA. The main reason behind this is the basic familiarity with how a simple pedal-bike works.

Since they know how the bike’s mechanism is designed to function and how it can be ridden to get in a better physical shape, people do not turn to test an electric bike.

These people believe that since an electric bike is battery-powered, the electrical energy will do all of the work, and no physical effort will have to be put in to keep the electric bike mobile and gain speed.

Fortunately, although a massive majority of people who have not yet experienced riding an electric bike are skeptical about its health benefits, it is not impossible to win them over by offering a little insight into how an electric bike works.

Once they are well-equipped with all the information they need to understand an electric bike’s modern mechanism, they can give the bike a shot.

Hence, if you are someone who wants to know how riding an electric bike affects your overall health, keep reading to learn how an electric bike works.

PHILODO Electric Bike for Adults, Fat Tire Ebike 26" Electric Bike 1000W Electric Mountain Bike 48V/13Ah Removable Battery 31MPH Electric Bicycles Shimano 21-Speed

A Modern Electric Bike’s Mechanism

To an inexperienced person, a modern electric bike may seem exactly like a traditional bike as they share the exact basic blueprint. However, an electric bike’s superior technology helps it stand out in several ways.

Just like a traditional bike, a pedal-assist electric bike also comes with two pedals on each side of the bike that the rider needs to learn how to use to keep going.

Even though an electric bike is battery-powered, it still needs to be pedaled to remain mobile. As soon as the rider stops putting in the physical effort, the electric bike will lose speed and eventually come to a stop.

This is how it happens:

  • As a rider pedals their pedal-assist electric bike, the electric bike’s built-in motion sensor begins to pick up on the pedaling motion.
  • These sensors collect the signals and pass them to the electric bike’s built-in motor, which is then triggered to turn on automatically.
  • As the motor begins to perform its function, it starts discharging the electric bike’s lithium-ion battery of its stored chemical energy to convert it into kinetic energy and heat.
  • The newly produced kinetic energy is picked up by the electric bike’s energy transmitters and is transported to the bike’s wheels.
  • As a result, the additional kinetic energy adds to the rider’s pedaling, allowing the electric bike to gain speed and momentum without requiring the rider to pedal any harder.

However, as soon as the rider stops physically attempting to pedal their electric bike in the USA, no more signals are gathered by the electric bike’s motion sensors.

As a result, no signal is carried onto the electric motor, which eventually is triggered to turn off automatically. Since no more stored chemical energy is converted to kinetic energy, the electric bike does not remain mobile and finally stops.

Hence, although people believe that riding an electric bike will be the same as traveling on a modern motorbike, it is not the case.

Instead, just like a traditional bike, an electric bike depends on the rider’s physical effort and manual pedaling to remain mobile.

Hence, riding an electric bike daily can lead to physical fitness and weight loss.

However, it does not end there. As a matter of fact, the benefits an electric bike can offer to a person’s physical and mental health are completely incomparable to the ones offered by riding a traditional bike.

Electric Bike for Adults, 750W Electric Mountain Bike with 48V 16AH Locking Lithium-ion Battery, 26" x 4.0 Fat Tire Ebike with Shimano 9-Speed and Dual Hydraulic Brakes

Keep reading below to learn about all these benefits in great detail.

What Are the Top Health Benefits of Riding a Modern Electric Bike Every Day?

Excellent Cardio Workout

According to a majority of the most well-renowned fitness experts in the world, a regular cardio workout is the only key to consistent and lasting weight loss.

While many people are completely fine with running on a treadmill at a gym for an hour to get in their daily dose of cardio workout, for some people, the monotony of working out at the gym can be very demotivating.

For such people, riding an electric bike every single day will be an excellent form of cardio workout that will help shed their extra weight and allow their bodies to get into shape in no time.

Although an electric bike is designed to have electrical assistance, it still completely depends on the rider’s physical pedal effort.

The more you pedal the electric bike, the more calories you will burn while traveling incredibly quickly and getting to your destination on time.

Since you have the complete liberty to explore new routes and ride on new roads, your cardio workout will never feel monotonous or too boring.

Hence, people who ride their electric bikes every day to lose weight have no problem doing it every day.

Eventually, this consistency helps them reach their fitness goals even faster than if they were riding a static bike at a gym.

Read Are Electric Bikes Good For Exercise?

Tones the Leg Muscles

Since a person’s leg muscles need to be continuously engaged and working during an electric bike ride, fat melts and the muscles get toned.

Fat Tire Electric Bike for Adults, Commuting E-Bike for Adults | 750W Motor | 48V 14ah Battery w/Fast Charge Technology | Dual-Disc Brake | 7-Speed Gear l 26" Bike, 19" Frame

Not only do the toned legs help instill a feeling of achievement and positivity in the rider, but they also help the person remain active, fully energized, and productive throughout their day.

Improves the Overall Metabolism

Many people, especially in their late 20s, complain about a drop in metabolism. This drop makes losing weight and getting into shape much harder and demotivating.

According to many health experts, riding a bike daily can kick start a person’s weight loss by drastically improving their body’s natural metabolism.

Hence, if you are also experiencing a drop in your body’s natural metabolism, and you feel like working out the same routine at the gym is no longer helping you the way it once used to, it is time you shift to a new form or workout and invest in an electric bike.

Boosts the Body’s Natural Immunity System

Every time a person moves their leg up and down to pedal an electric bike, the circulation of blood around the body is increased.

Not only does this help strengthen the heart’s cardiovascular muscles, but also helps boost the body’s natural immunity.

Hence, riding an electric bike daily can help fight diseases and keep you physically fit.

Leg Muscles and Joints Are Not Put Under Any Unhealthy Stress

HIBOY P7 Electric Bike Adults 500W Powerful Motor Ebike 28 MPH E-Bike 48V 15Ah Removable Larger Battery Shimano 9-Speed UL Certified (Black)

Many people stop riding a bike in adulthood because their muscles and joints can no longer take the stress from the continuous pedaling.

When a person rides a traditional bike, they must pedal endlessly to remain mobile, gain speed, and reach their destination on time.

Over time, this excessive physical activity can wear out a person’s muscles and add unhealthy stress to their joints. However, all of this can be avoided if one has an electric bike.

Although a pedal-assist electric bike is dependent on the rider’s physical pedaling, it is also simultaneously offering assistance from the newly produced kinetic energy to help the rider pick speed and remain mobile.

Due to this continuous assistance and support, the rider’s muscles and joints do not experience any lasting and damaging stress and instead, remain healthy and functional for a long time.

Hence, the electric bike will protect the health of your body’s muscles and joints and enable you to ride the bike for a long time.

Greater Independence Can Improve the Quality of Your Life

As mentioned above, the muscles and joints remain healthy and unaffected when a person rides an electric bike instead of a traditional bike. This can offer wonderful benefits to two categories of people.

Firstly, this enables older people to manage their own transportation without having to rely on others.

eAhora ACE Electric Bike BAFANG MID-Drive 500W Motor 27Mph Electric Mountain Bike 48V/16AH Built-in Waterproof Battery 27.5''×2.8 Big Tire, BAFANG Color Display, Shimano 9-Speed Gears

Since the electric bike’s pedal assistance will constantly assist the rider’s physical pedaling, the older individual will have to exert minimal physical effort to remain mobile and gain speed.

Not only will this help them improve their physical health, but the sense of independence they will gain from being able to travel by themselves will also greatly impact their mental health.

The second group will be individuals who are physically challenged or not in the condition to pedal a traditional bike.

Since riding an electric bike will be much easier on their bodies, they will be able to enjoy independence and freedom by regaining control of their own daily movements. 

The Higher Riding Speed Improves Mental Focus

Since electric bikes have higher speeds than regular bikes, riding them requires greater balance and more mental focus.

As a result, riding an electric bike regularly can help improve that focus which eventually has a positive effect on the individual’s overall productivity.

The Smooth Bike Ride Can be Therapeutic and Destressing

Many people love riding bikes in the USA because they can be calming, de-stressing, and an excellent form of therapy. The same results can be achieved when one rides an electric bike.

As a matter of fact, since an electric bike is able to go at much higher speeds, the adrenaline rush can help uplift your mood and impact your mental health in an even better way.

Is Riding an Electric Bike Good for Your Health
Is Riding an Electric Bike Good for Your Health

Final Thoughts

If you are conscious of your physical and mental health, you need to consider riding an electric bike.

Not only will this futuristic two-wheeled automobile help you lose body fat and burn some calories, but it will also protect your muscles and joints from any lasting damage.

Moreover, if you have a medically challenged or an older person at your home dependent on others for their mobility, getting them an electric bike will change their lives, health, and mood forever.

You may like the following electric bike articles: